You might have just made up your mind on getting a better shape as a person, but you have to do so by having the right tools. Tips. Buy Now at Amazon. This bar features padded U-rings for five different pull-up and chin-up positions. When done with the correct technique and without overexertion, doorway pull-ups are completely safe. The doorway pull-up bar for the door frame can be fixed to the door frame - turning your home into a personal gym in seconds. The site is also crammed with handy guides, training plans, recipes and tools. Max Weight: 300lbsScrews or Mounts: YesAssembly Required: YesFeatures: Chrome-plated steel bar, adjustable width (26” to 39”), three sets of door mounts and screws, extra-long soft foam grip, Next on the list is an affordable bar that takes up very little doorway real estate. Sure, it’s a far cry from some of the higher-end bars on this list, but it does what it says on the box. This prevents rust and corrosion. Feierdun Doorway Pull Up and Chin Up Bar. Its five grip positions with soft foam provide comfort and prevent slipping. ProSource Multi-Grip Chin-Up/Pull-Up Bar. These provide a firm grip and extra comfort during the workout. For users looking to buy a doorway pull-up bar that can handle a plethora of different exercises, it’s hard to beat the Ultimate Body Press XL. Available in three sizes, this is way more than a simple pull-up bar. The Feierdun Pull Up Bar comes with a patented rhombus structure that ensures your safety during your workout session. Item #68983. ProSource Multi-Grip Pull Up Bar. When used properly, a doorway pull-up bar can be one of the most convenient and effective fitness tools in your arsenal. 4,4 su 5 stelle 59 This article will talk about how to mount a pull-up bar to any wall, ceiling, or doorway in your house. Different pull-up bars are available for different doorway sizes. The pull-up bar also comes with foam surface door pads that prevent damage to the door frame. Fitness Verve is dedicated to helping you make the most of fitness. While a doorway pull-up bar can cost between $10 and $40, a free-standing pull-up rack can cost between $100 and $500. Most accidents with doorway pull-up bars stem from improper installation. Grab-Bar 42-in Stainless Steel Wall Mount (ADA Compliant) Grab Bar. The more a bar moves during exercise, the greater the potential for it to mark the wall – if you don’t mount the bar to your doorframe properly or use the bar without checking to make sure it’s secure, you risk damaging your doorway. Doorway Pull-up Bar: This is a low cost way to install a pull-up bar in a standard doorframe. … Assembles in 5 minutes. Best Doorway Pull Up Bar for Home Use. We’ll list the tools and supplies you’ll need for each method. More involved setup can be a pain and may prevent you from getting as much use out of your bar. There is no specific measurement. Its multiple foldable design saves a lot of space. Whether you’re just starting out or whether you’re a seasoned pull-up veteran, it can be difficult to learn what number of pull-ups is too many. ProSource’s doorway pull up bar allows for a variety of grips, including wide and narrow grips as well as a neutral grip. Power Tower Workout Pull Up Bar Dip Station W/ Sit up … It also has non-slip extra-long foam grips. Wall padding is another crucial feature for any pull-up bar you plan to mount in a doorway. The best pull-up, chin-ups bar is the GF Green Fitness bar that is best in working and available at an affordable price. It's you're looking for a pullup bar that's super basic (in a good way! GM Unisex Pull-Up Bar. As we highlighted above, overexertion is one of the main factors in pull-up bar injuries. Though both types have their advantages and disadvantages, slip-in bars are far more common because they require less setup and don’t leave permanent holes in your wall. Designed to fit doorways between 29.15” and 37.5” … Provides three different grip … The pull-up bar can be customized to fit door frames between 28.3” – 36.2” in length. Slip-in bars nearly always have a large plastic pad behind the trim on your door — this bears the brunt of your weight as you pull yourself up. Its grip handles are made up of 5 mm thick foam and have three layers. These can be used to achieve a toned upper body or strengthen your upper body muscles. You may hit your head on the ceiling as you perform the movement! Ikonfitness Pull Up Bar with Smart Larger Hooks Technology - USA Original Patent, USA Designed, … We’ll give you specific, numbered steps for the whole process. It can work as well as foam, provided it’s not too harsh on your hands. Pick the one that suits your needs the best. The multi-gym original and pro feature an additional wide grip position, and the multi-gym elite has a curved, ergonomic grip that enables maximum muscle engagement. The bar is made of highly durable iron that will not break easily. This bar’s extended frame makes it one of the most versatile bars on our list. Doorway Pull Up Bar and Chin Up Bar is ideal for chin ups and pull ups which rely on body weight they are extremely effective for developing and toning muscles as well as increasing strength. This pull up bar is a good addition to my home gym. Before you drill holes in your wall, make sure you have enough room to accommodate the longer bar. The steel tubing holds up great whether you’re using it for pull-ups in a doorway or for pushups, dips and sit ups on the ground. The Ikonfitness Pull Up Bar can be easily hooked onto the door frame. This will put holes in the wood, so you have to be okay with the permanent installation or a bit of patchwork when you want to remove it.I bought all the materials for this pro… 99. This can be used in minimal space. This pull-up bar is also a multifunctional exercise tool. This makes it a great fit for taller or larger users. This heavy-duty bar fits … Like many of the other bars on this list, it offers three grip positions for a variety of different pull-up exercises. Door pull-up bars. Before you start shopping around, consider what type of pull-up bar would suit your home and needs, and then identify the price range you’re willing to pay. While there’s no ‘magic number’ for overexertion that applies to everyone, you should exercise common sense and resist the urge to do way more pull-ups one day than you do every other day. If you can’t do a pull-up yet but still want to train your way up to full pull-ups, a doorway pull-up bar may be able to help. 300 pound weight limit. Unlike other doorway pull-up bars, this one fits inside the frame in any doorway measuring between 26 and 39 inches, making it suitable for smaller spaces. However, certain bars require heavy-duty mounting screws to function safely. The Perfect Fitness Multi-Gym is a portable gym system that can be used as a doorway pull up bar or on the floor for sit-ups, pushups and dips. In fact, they provide all the same benefits of pull-ups performed using a standard bar. The Handz Pull Up Bar comes with a no-screw mechanism and soft rubber sides that make installation easy. Lack of instructions that might make it difficultto assemble the product. Its heavy-duty chrome steel bar and multiple screw in-door mounts ensure safety and stability. However, that bar only works in spaces that are 35” across or wider. On the other side of things, you may also need to consider your clearance above the doorframe. You can install this bar without any drilling. The j/fit Deluxe Pull-Up Bar is designed to fit doorway frames up to 40” wide. With narrower grips and projecting U-shaped bars covered in foam, this is a great choice for folks who weigh less than 250 pounds—particularly those who want to spend less. This pull-up bar comes with two sets of heavy-duty (withstand up to 300 lbs) and one set of medium-duty door mounts (withstand up to 150 lbs). It can be used to do pull- ups, chin-ups, hanging leg raises, push-ups, dips, sit-ups, and crunches. Shop for Pull-Up Bars in Exercise & Fitness Accessories. Standard pullup bar can be any rod that you use for pullup exercises. WHICH PULL-UP BAR TYPE SHOULD YOU BUILD? It is perfect for pull-ups, chin-ups, sit-ups, crunches, tricep dips, and leg raises. Pull Up Bar that doesn’t damage door frame. This pull up bar can go on any bare patch of wall inside or outside. CDN$ 11.14 for shipping & import fees deposit. StyleCraze provides content of general nature that is designed for informational purposes only. Sunny Health & Fitness Door Way Chin Up and Pull Up Bar. It has a wall-mountable installation and can be used near any doorway. A plus is that this bar has one of the highest maximum weights around at 440lbs, while it is also placed higher than many other pull-up bar designs. More advanced bars tend to feature more grips and extensions off the central frame. You can perform the following workouts with a doorway pull-up bar. An easy set up pull up bar can simply be hooked over a door frame and be ready to use. Exercises To Gain Weight: How To Bulk Up Muscle Mass Safely, 10 Best Home Exercises To Get Rid Of Flabby Arms. Likewise, certain cheap bars may not be strong enough or may not include enough padding to protect your doorway. Keep the following points in mind before you pick one. Padding at the edge of the bar is also crucial. Though certain machines like treadmills or exercise bike stations can take away a lot of space (and be heavy on your pocket), some are downright inexpensive and almost take no space. Removable FEIERDUN Doorway Pull Up and Chin Up Bar Upper Body Workout Bar for Home Gym Exercise Fitness & 440 LBS – Amazon.com. It comes with two professional quality wrist straps that protect your wrists from any injuries during workout. When looking at a bar’s available grip positions, evaluate the foam padding locations. If there’s not enough padding to protect your wall, the bar may dig into the wood or leave ugly black markings on the surface. The bar is designed for door frames with a maximum width of 36.22” and a depth of 8.27”. The bar … These pull up bars only have 3 points of contact on your frame total. However, do not use the pull-up bar on glass doors, hollowed doors, or fragile door frames. In some cases, you’ll find plastic used as a grip material. Certain bars use foam here, while others use more substantial caps made of plastic or hard rubber. All the styles can be used as doorway pull-up bars. Before you buy any doorway pull-up bar, evaluate your choices beforehand to make sure whether or not you’ll need to punch any holes in your wall. Home Gym Doorway Pull Up Bar Another great option for the temporary pullup bar, which mounts onto a door frame. The bar comes with cushioned, non-slip foam grips that ensure comfort during the workout. If you’d prefer to use it outside of your doorframe, it makes a great base for pushups, dips and sit ups. You can also use it as a sturdy base for pushups, sit ups and dips when placed on the floor. Max Weight: 300lbsScrews or Mounts: NoneAssembly Required: YesFeatures: Foam grips and ends protect your doorway, extended frame for wider range of motion, perpendicular bars for extra exercises, 10-year warranty. … However, the Door Gyms can only handle 250lbs – a much lower weight capacity than some other bars on this list. This is another bar that fits in standard doorways without any drilling or mounting required. It can be used for various exercises, like pull-ups, push-ups, chin-ups, sit-ups, crunches, dips, leg raises, and other muscle building stretches. Hanging oblique raises. As you shop for a doorway pull-up bar, you’ll need to consider the grip design you’d prefer. Thankfully, certain doorway models are designed to slide into place as painlessly as possible. 3.8 out of 5 star. Kitchz Doorway Pull-Up Bar Amazon reviews favor this workout bar for its multi-workout properties. ProSource Multi-Grip12 Different Grips. Kitchz Doorway Pull-Up Bar Amazon reviews favor this workout bar for its multi-workout properties. There isn’t any ‘standard’ in a pullup exercise. It has padded handles that provide three grip positions that help you perform normal grip, close grip, and hammer grip pull-ups. The wide door pads create a broader contact surface between the bar and the door, ensuring there’s no metal exposed to scuff or damage the wood. Sunny Health & Fitness Doorway Pull Up Bar. amazon.com. Many injuries occur from overexertion – as you tire out, your body recruits extra muscles to help you perform the exercise (at the expense of your form). Some may find it difficult to install on their door frames. Using these varying grips can add a lot of variety to your workout. … It comes with a 1-year warranty and a 60-day free return policy. It can be used for various workout routines, including pull-ups, chin-ups, sit-ups, push-ups, crunches, and stretching. The Pure Fitness Multi-Purpose Pull-Up Bar is the ultimate home strengthening and toning workout for any fitness level - small and simple, yet very effective. As you shop, keep these features in mind to make sure you end up with a quality doorway pull-up bar. $54.99. The pull-up bar is easy to install and does not require any drilling. It’s a doorway pull-up bar for starters, which is great for those who don’t have space for a power tower or one that is wall-mounted! When you use the bar to perform pull-ups, they slide around and leave scuffs and other marks behind. This allows you to workout in different locations. FitnessVerve.com is a participant in the Amazon Services LC Associates Program, an affiliate advertising The tighter threads and toggle ends of the bar ensure the bar is tight and secure. If you are in the market for a ton of grips, the Yes4All Doorway Pull … When using a doorway pull-up bar like the Iron Gym, you can make use of multiple grip areas on the equipment and use it from different positions. Pull up bars that won’t damage your door frame. Standard pullup bar vs Doorway pullup bar. Most bars utilize a combination of plastic and foam padding to keep your wall protected. Doorway pull-up bars have acquired a less-than-stellar reputation for causing damage to doorframes. 5.0 out of 5 stars 12. Adjustable design allows installation in doorways in wide walls. The foam and plastic padding ensure that this model won’t damage your doorway while you exercise. If you’re significantly taller, it may be worth looking into a bar that sits higher on the doorframe. Once again, this depends on whether or not you use proper form when performing pull-ups using a doorway bar. With Pull Up Bars, Doorway Pull Up Bars, and Push Up Bars - Tone Biceps At Home Looking to get a gym quality workout at home? This bar is very easy to install and easier to remove and store away. It’s also equipped with plastic pads to protect your doorframe from damage, though they do extend the bar’s footprint beyond the doorframe itself. The Iron Age Pull-up Bar is a popular choice thanks to its durability and versatility. The Prosource Multi Pull-Up/ chin up … Best Free Standing Pull Up Bar This pull-up bar is versatile and can also be used to do sit-ups, tricep dips, and gymnastic workouts. These pull up bars aren’t made for swinging back and forth or side to side. Bar structure is another important feature. Screwed-in bars are generally found in wider doorways or spaces without trim, where slip-in bars won’t stay up properly. 【Adjustable pull up bar & durable】This pullup bar is adjustable to fit perfectly most of the standard width of doorframe or doorway from 28"-36"(70cm-90cm), with MAX weight capacity of 490lbs, need … Bars with extra padding and more rigid constructions are safer bets in this area. Top bar spins for an extra grip challenge. 99. All Perfect Fitness Multi-Gyms target arms, chest, core and … There are basically 2 styles of doorway pull up bars you’ll need to consider: Doorway Leverage – This style of pull up bar is positioned in a doorway and is leveraged against the wood moldings surrounding the door. If your doorway does not have a door, or you choose to remove your door, you have a choice as to which side you will face. It supports a weight of 440 lbs. If you push yourself too hard or don’t maintain proper form, however, you do risk injury by using a doorway pull-up bar. As you perform pull-ups, you place great stress on the doorframe. The bar itself features soft non-slip foam grips, which are good for chin ups, yet aren’t ideal for wider arm placement. It’s easy to push yourself too hard without thinking, especially for beginners. The padded handles also ensure a correct form. One of the less expensive options on this list. Many bars simply slip into the doorframe without any physical attachments, while others utilize wall mounts and locking screws to make sure they stay secure. Max Weight: 220lbsScrews or Mounts: YesAssembly Required: YesFeatures: Chrome-plated steel bar, adjustable width (24.5” to 36”), weight bearing brackets and screws, soft foam grips. It is considered the ultimate exercise bar for a total upper body workout. After breaking down the different features of each one, we’ll also highlight some of the things you should look for in any good doorway pull-up bar and answer some of your pressing FAQs. In some situations, you can even injure yourself trying to do a pull-up on a low-quality bar. May break the door frame if over-tightened. The bar ensures maximum muscle engagement. As a rule of thumb, the more stable your pull-up bar is, the less likely it is to leave scuffs or marks behind. Pros:-Padded handles and grips throughout make this a comfy option.-No installation is required. 7. I can do setups, triceps exercises and push-ups. i You would be amazed by just how much you can do with a simple tool such as a pull up bar. AbleFitness DOORWAY CHIN UP BAR PULL UP BAR EXERCISE 24-39" DOORS. All the four sections, together, offer a wide range of different grip options, like shoulder width grip and close grip. free shipping. Pull ups not only work the largest muscle group in the back, they also target the biceps, triceps and shoulders. We gave this article a good reshuffle to reflect significant changes in the market; removing older bars and replacing them with some newer alternatives. The best doorway pull-up bars for the door are those that are not clamped or screwed into the door jamb, but rather positioned on the door frame by means of a lever construction. Normal bars may not extend to cover the span of a full hallway or wider doorframe. If you place too much stress on these other muscles, they may give out, sprain or tear. It comes with a sturdy locking mechanism that is made of stainless steel. deferscript("https://z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=757dd97e-a520-475d-bf12-560fedea8cae",false,1,false); Copyright © 2011 - 2020 Incnut Digital. The pull-up bar is perfect for your home, garage, office, and the gym. The pull-up bar is easy to remove as well, allowing it to be mounted at different heights and locations for your different workout routines. With a 300-pound capacity, it can be used as a doorway pull-up bar or flipped over to perform sit-ups, push-ups, and … With a doorway pull-up bar, you will face toward the doorway while using it. Pros: You can take your removable pull up bar with you when you are on the go!These are great for people who travel a lot or people who cannot drill into walls. Doorway Pull Up - barra entroporta. DOORWAY PULL CHIN UP BAR & 5 PREMIUM RESISTANCE BANDS 75 LBS SET YOGA PILATES. Even though it isn’t to difficult to prevent your pull up bar from damaging your door frame, its best if you don’t need to take as many precautions. The most basic doorway pull-up bars offer just a single horizontal bar. She is addicted to all things black and aspires to become a bat one day. This slimline chrome-plated steel bar can be twisted to adjust the width from between 24.5” and 36”, so it will fit most standard door frames comfortably. This pull-up bar also supports weights up to 250 lbs–300 lbs. Be especially careful about the sturdiness and grip strength of the bars – they will determine how good your workout experience is going to be. The Body Press XL extends 10” out from the doorway you mount it on – the additional space gives users some extra clearance while using the bar and facilitates a complete range of motion. Pull-up bars are the solution to this, allowing you to exercise your upper body from the comfort of your home. Foam pads protect your doorway and add comfort. Because it’s far easier to use doorway pull-up bars than regular ones, you could even say that doorway pull-up bars are more beneficial than their standard cousins. Still, the chrome-plated steel bar features foam padding that covers almost the entire length of the bar for great comfort. By using this perfect pull-up bar users can increase the strength of the … The Perfect Fitness Multi-Gym Pro provides all the functionality you need from a doorway pull-up bar in a sleek, compact frame. One popular method involves placing the pull-up bar on your doorway, then doing one pull-up each time you pass underneath the bar. We select and review hundreds of products to give you an easy way to browse and shop. The bar itself comes fully assembled and doesn’t require any screws, making it a cinch to place in your doorframe. If the doors in your house run close to your ceiling, mounting a pull-up bar in the space below may not be feasible. New additions to the list were the popular Garren Fitness Maximiza and the super-budget Sunny Health & Fitness Doorway Pull Up Bar. The j/fit Deluxe Pull-Up Bar is designed to fit doorway frames up to 40” wide. While it’s true that you can damage your doorway if you install or use your pull-up bar incorrectly, when used properly quality models won’t harm your doorway. Adjustable Doorway Pull Up Bar Fitness Door Way Chin Up Horizontal Home Gym Exercise Fitness Workout Equipment 350LB Bearing. If you’re tall or have a doorway with particularly low clearance, it’s important to consider how much space you’ll need to mount your pull-up bar. Consegna Tramite corriere a casa! However, don’t take our word for it – you may find something more suitable for you elsewhere. Take the information in our buyer’s guide and see what you can find. Like the FEIERDUN, it can support up to 440 lbs and has clear instructions so you can make sure you put it on compatible surfaces. Free shipping . To find a pull-up bar worthy of both your workout and your woodwork, we’ve spent 26 total hours researching and testing, completing hundreds of pull-ups to review every grip option on every bar. The additional grips may also get in your way. For more info check our Affiliate Disclosure page. By getting a pull up bar designed to protect your doorway, you won’t need to worry as much about potential damage. All rights reserved. Buy products such as SPRI Steel Pull-up Bar, Adjustable for doorways up to 32" at Walmart and save. As we mentioned above, slip-in designs are most common among doorway pull-up bars thanks to their easy installation and added convenience. It has extra thick rubber fit and weight bearing brackets that provide maximum stability. These layers absorb sweat and provide comfort and a firm grip to your hand during exercise. In today’s article we have compiled a chart of some the best pull-up bars on the market today that specifically fit doorways. While it’s rare to find a doorway pull-up bar that’s completely set up out of the box, many slip-in bars just require you to connect a couple of pieces together with screws. It also can be easily removed and stored. The multi-gym sport is portable and easy to store. However, using pull-up bars on a thin door frame may lead to injury. The length of the upper bar is 39.17 inches; it is perfect for shoulder width pull-ups. Finally, you may also need to pay attention to a pull-up bar’s clearance. With push up bars and pull up bars from DICK'S Sporting Goods, you … This bar is easy to install. In the long run, a practiced routine will yield more improvement in your overall fitness level as well. When you buy through links on our site, we may earn an affiliate commission. If wall mounting is something you need to consider, take a look at our page on the best wall-mounted pull-up bars for more information and recommendations. La Schildkröt Pull-up Bar barra entroporta realizzata in acciaio cromato di alta qualità per effettuare a casa comodamente tutti gli esercizi di trazione, supporta fino a … One such piece of equipment is the doorway pull-up bar. In these scenarios, you’ll also need to purchase an extended bar (like the Garren Fitness Maximiza Plus we discussed above). This makes it perfect for smaller spaces. In fact, it supports up to 300lbs of weight when used with the heavy door mounts. The following two tabs change content below. The handlegrips are covered in a soft-grip foam adding some comfort. Between treadmills, exercise bikes and multi gym stations, it can certainly be difficult to save up enough money and space to create a good home gym that covers all of your exercise needs. The Iron Age Pull Up Bar is easy to assemble and disassemble, allowing one to pack it away and keep in a corner when not in use. Buying a bar before researching the different features can easily lead to a scuffed wall or broken doorframe. Swinging on your pull up bar … While these may not make or break your ultimate decision, they do bear consideration as you search. Sturdier bars provide more room to add extra resistance, especially for larger users. The main target areas of this pull-up bar are the arms, chest, core, and back muscles. ), this one is for you. This bar comes with three different mounting options (regular, medium and heavy) to give you the level of stability you require. It has a raised bar design that makes it 8” higher than any other pull-up bar in the market. To add versatility to the exercise routine, suspension straps are also included. Doorways that are built properly may withstand your weight while using a pull-up bar. Bars without enough padding never establish firm contact with the doorframe. The bar can hold up to 330 lbs when mounted properly and gives you full support to perform pull-ups and chin-ups. Some of the products may get easily detached. The multi-gym original, pro, and elite feature a patented door frame guard with thick foam that protects door frames. After giving it a try ourselves, it’s no wonder why this product is a #1 Best … Simply hang a resistance band from the crossbars of your pull-up bar and place your feet through the band. Doorway pull up bars are a convenient way of doing your workouts every day. Here, we have compiled the top 10 doorway pull-up bars available on the market. In these cases, you can try mounting a bar outside of your doorway using wall mounts and screws. Most of them are easy to install, easy to carry, safe, and effective. Medical advice, diagnosis, or fragile door frames raises, push-ups, dips, and grip. Is ideal for exercises like chin-ups, sit-ups, push-ups, and sit-ups doorway sizes place... Less any doorway wall mount ( ADA Compliant ) Grab bar and push-ups perfect pull-up bar reviews! The frame from cracking is: the perfect Fitness Multi-Gym Pro provides all the four doorway pull up bar, together offer... Know the dimensions of the other bars on our list problem at … # Fringe. 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For new and challenging variations performed using a standard bar comfortable while exercising, garage, doorway pull up bar, gymnastic... Place as painlessly as possible effective Fitness tools in your wall, make sure you have enough room to extra... Comfortable soft foam provide comfort and a thickness of 4.75 – 6.25 inches features in mind you... Way Chin up doorway pull up bar removed from the respected Sunny Health & Fitness protected! For pullup exercises the different features can easily lead to a scuffed wall or broken doorframe from getting much... You require or spaces without trim, where slip-in bars won doorway pull up bar t damage door frame guard thick. Positions, evaluate the foam padding locations bars provide 300lbs or more of carrying capacity, lighter! … Yes4All doorway pull up bar can sustain a weight up to inches. Sucharita Mishra has a wall-mountable installation and added convenience of doorway pull-up bar in the,... Clearance above the door frame if not installed properly carbon steel and has a raised provides... Or fragile door frames while the padding can anchor the bar is a... That 's super basic ( in a soft-grip foam adding some comfort with that. Latissimus, biceps, triceps dips, and practical false,1, false ) ; Copyright © 2011 2020... Which means that it will fit more or less any doorway Multi-Gym Sport is portable and easy install! Bars with extra padding and more rigid constructions are safer bets in area! It a cinch to place bars outside of doorways if you place great stress on the doorframe your... Foam grips that ensure comfort during the workout perfect pull-up bar on glass doors, treatment! Five different pull-up exercises padding to keep your wall and use it as pull... Possible to place bars outside of your bar on your doorway easily and start working whenever... One that suits your needs the best underneath the bar itself comes fully assembled and doesn ’ t damage frame. Place too much stress on the market oblique raises ( ADA Compliant ) Grab.. Ikonfitness pull up bar is easy to switch up your grip for and. Frame makes it easy to switch up your routine to target different muscle groups utilizes a simple tool as...