Enter your email address to subscribe to this blog and receive notifications of new posts by email. Learn how to cook delicious food recipes, drinks, desserts. Legit.ng News ★ ★ 5 types of Nigerian soup and their origin ★ These soup are popular in the country and some of them even outside its borders. My top 5 Nigerian soups list is based on the deliciousness of the soup and also the recognition. List of Nigerian Food Stuff and Food Recipes. EGUSI SOUP Egusi soup is a sumptuous Nigeria soup prepared with a white pumpkin seeds and enjoyed in various homes in west Africa. All Nigerian soups are served basically with some, Copyright 2020 © Wives Connection Recipes, For instance, Nigerian white soup can be cooked  in different ways depending on that you want and what taste of. Here is a list of some common soups eaten in Nigeria, and our parties or traditional occasions is not complete without our local Nigeria soups. This is the only soup that teach you how to knit cloths. Read on to find out interesting facts about these tasty meals and the ingredients for making them. 7 Healthy Foods for the Uterus and Ovaries, 6 Significant Functions of a Protein-Rich Diet, TOP 10 NIGERIAN SWALLOWS AND THEIR HEALTH BENEFITS, Top Nigerian Snacks And Their Amazing Health Benefits. There are many foods in Nigeria with different ways of preparing them, but we will be writing about 50 types of Nigerian foods and their ingredients. Yes, from Nigerian soup to all other types of Nigerian Dishes. Below is the first list of Nigerian Popular soups, you can click to visit the main pages. e.g – egusi ede (cocoa-yam), Ogbolo, achi, ofor, ibaa, pounded yam (in the case of nsala soup). 1) Oha Soup . Home Made Mango Juice For You. I also included a video demonstration on how to prepare one of the soups. Cultures and Traditions. You can add vegetables to spice it up a little. There is a common denominator to all Nigerian soups which is a (thickener) – something to thicken the soup. Nigerian Fried Rice : How To Cook Delicious Fried Rice. Ewedu Soup source: pinterest. These recipes are easy, basic and will get you started in creating delicious Nigerian Soups you will be very proud to present. The cocoyam content also contains flavinoids that helps protect the body from lung and throat cancer. Oha soup is gotten from oha leaf. So I took the liberty to write down the top 5 Nigerian soups and because we care about your health, we went an extra mile to get the health benefits YOU derive from them. This is a list of notable soups.Soups have been made since ancient times.. … I commend you for this lovely initiative. ; Afang; Borscht; Cabbage soup – prepared using sauerkraut or white cabbage. Egusi soup can be eaten with rice and swallow but requires more effort. And this cocoyam is rich in Vitamin B6 and magnesium. The scientific name of the leaf is Vermonia amygdalina (Am sure that’s what Hon. Vegetable soups. The leaves are used herbally to treat gonorrhea, fever and piles. Please comment about your opinions. The Nigerian Pepper soup is a popular Nigerian soup recipe. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Should You Choose a Carnivore Diet for Weight Loss? 1) Nigerian pepper soup is ‘ chicken soup to the rest of the world’ – the one ‘soup’ people long for when its blistering cold outside, the same one others lap up at parties and celebrations of every sort.It is also your one-stop soup for all ails – when you’re down with the flu, when you’ve just had a baby, when you’re recovering from Malaria, and the list goes on and on. So now, how does this meal benefit your health? Nigerian is home to over 200 ethnic groups with different cultures, music, dance, and delicacies. Some soups are served with large chunks of meat or vegetables left in the liquid; these are categorised below as "chunky". Zobo Drink. Ewedu is a Nigerian soup which is popular among the Yorubas. And We all eat soups all the time with our eba, semo or akpu to escort it. The list is based on the tastiness of the soup and also the popularity. All Nigerian … Ask Basketmouth his favourite soup and you’ll understand. 5 Important Nutrients To Support Your Fitness Journey, Nutrients for Sport Injuries-How to Heal Fast, 3 Tips On How To Prepare Healthy Meals In A Hurry, 7 Ways Meditation Can Help You Recover from Addiction, 5 Fine Qualities Of A Great Family Dentist, 5 False Myths about Orthodontic Treatment, The Benefits of Using Honey In Cough and Cold. Egusi soup or melon seed soup is one the most popular soups in Nigerian. 5 Igbo soups we just can't stop gushing about. Home » Top 5 Nigerian Soups and their Health benefits. Some of these delicacies make up the most popular Nigerian soups that are not only consumed in Nigeria but in other parts of Africa and aboard. However, I feel not all Nigerian foods are included. Smoothies. Learn how your comment data is processed. Which helps fight against cancer growth. First off edikang ikong is rich in omega 3 fatty acids which means that it aids vision as well as reducing the risk of rheumatism and arthritis in older people. Let's see a few. These are the major and also the most popular Nigerian foodstuffs and recipes. I like to make this soup … The King is here. It’s a leafy vegetable soup but unlike other African soups, the greens (jute leaves) are pureed and cooked with nothing more than salt, locust beans and often potash. How do I know? It also controls high blood pressure and protects the heart. There are lots of Nigerian soups… almost 50. It also contains a sufficient amount of Vitamin A and C.which means it plays an important role in vision, reproduction, Growth, Bone and teeth formation. It is also the Nigerian soup with the lowest calories, which makes it great for weight loss. Here is a list of all Nigerian soups you need to try this year Every major Nigerian soup can be tweaked and cooked with some minor ingredients added or removed according what you want to eat. In addition, get daily health tips and even more. Another popular Igbo food (soup) is Okra soup. Nigerian soups are one of the most delicious soups in Africa. Popular Nigerian Soups, Their Ingredients, & Health benefits. Top 5 Nigerian Soups and their Health benefits. It also contains a sufficient amount of Vitamin A and C.which means it plays an important role in vision, reproduction, Growth, Bone and teeth formation. For some soups we got their scientific name (that’s if you care to use) Now let’s check them out, trust me you will enjoy it. Egusi soup or melon seed soup is one the most popular soups in Nigerian. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. Drinks. The major health benefit you derive is it’s antioxidant content. Here is our list of all Nigerian soups to try this year. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. Banga soup is made from palm nuts and it is eaten by those in the Southern and Mid-western parts of Nigeria. Every major Nigerian soup can be tweaked and cooked with some minor ingredients added or removed according what you want to eat. It is a really ancient soup that originated from the south-south part if Nigeria. The ingredients for this healthy dish: 7-10 pieces of stockfish; 7-10 cups of sliced spinach leaves; Assorted meat; One cup of sliced tatashe; 1.4 cup of sliced pepper; Sliced onions ; Ground crayfish (about half of cup) All Chicken Recipes Nigerian Foods Nigerian Soups. ALSO READ; Top Nigerian Snacks And Their Amazing Health Benefits. Forget the fact that there is bitter in the name, the sweetness of this soup can help you avoid sugar. “It takes great handy skill to successfully wrap your eba around ewedu and swallow it neatly ” – Jaja of Opobo, 1879. This is a list of vegetable soups.Vegetable soup is a common soup prepared using vegetables and leaf vegetables as primary ingredients.. This soup is like Messi, it always comes first. For more great stuffs like this visit our blog www.youmustgethealthy.com. 1. This site uses Akismet to reduce spam. 10. This food will boost your immune system and help you stay healthy. Aug 8, 2017 - Explore DobbysSignature ﮩــ ™'s board "Nigerian Soups & Stews", followed by 647 people on Pinterest. This is actually one of the easiest and cheapest Nigerian soup, I remember we used to make a very small pot of okra soup with just about two hundred and fifty Naira (250), more like a one dollar soup. The melon seed (Citrullus lanatus) is reach in protein and fats. It is not just sweet oo..It’s east to prepare. The soup is prepared with cocoyam. Click and open the soup cooking procedure. This means it is very good for pregnant women. In the South Eastern parts of Nigeria, ofe akwu is used mainly as stew and eaten with white rice while our brothers at the other side of the river niger commonly eat ofe akwu which they also refer as banga soup can be taken with various fufu recipes such as, Starch, Pounded Yam, Semolina, Garri and Cassava Fufu. We have other foods such as Miyan kuka , Miyan Taushe, Acha Pudding, Masa , Sinasir, Moringa and so many more. The Urhobo people in the South-South call it Oghwo amiedi while the Isoko group calls it Izuwo ibiedi. Soups have been made since ancient times. Egusi soup or melon seed soup is one the most popular soups in Nigerian. Patrick calls it). Health benefits are ; It is a good source of dietary fibres. The last on my list of Nigerian popular soups is bitter leaf soup. It’s primarily made up of fresh vegetables, other condiments include onions, pumpkin and tomatoes. Drinks. So I hope you all enjoyed the write up and now know the health benefits you derive from your favorite Nigerian soups. See more ideas about Nigerian food, African food, West african food. It is not just sweet oo..It's east to prepare. It also reduces the risk of stroke. It also reduces sugar level and helps the kidney and pancreas to function well. Nigerian soups. The name of the dish can be translated as “mixed greens.” This one is very popular on the list of Nigerian soups. The melon seed (Citrullus lanatus) is reach in protein and fats. They are sorted by the type of soup. This soup is so delicious that after eating it you forget to add the ‘g’ in edikang or ikong when pronouncing it. READ: TOP 10 NIGERIAN SWALLOWS AND THEIR HEALTH BENEFITS. Atama soup - a vegetable and palm nut soup that originates in South Nigeria. The eastern part of Nigeria has got some rich delicacies that leaves us biting our lips every time we taste them. Now let’s check them out, trust me you will benefit from reading this. 8. Need I say much, It is the most delicious soup according to Forbes Nigeria. The following Nigerian soups are NOT low carb because they contain starchy ingredients/thickeners (in brackets): Bitterleaf Soup, Ora Soup and Rivers Native Soup (cocoyam), Nsala Soup (yam), Owho Soup (garri and/or starch), Egusi Soup (melon seeds), Groundnut Soup (peanuts/groundnuts), Gbegiri Soup (black eyed or brown beans). It is called ogbono in the East, and ayoyo in the North. Ofe Owerri (Owerri Soup) Nigerian Drinks. List Of Nigerian Soups, Stews And Sauce. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Well just by looking at the surface anatomy of the soup you will know. See Also: Interesting Facts About The Yoruba People Of Nigeria. The major ingredients must remain intact for it to still be called that soup name. However, the major ingredients… Uziza leaves and thickener cannot be changed. Nigerian Pepper Stew; Okazi Soup; Abak Afang Soup; Ayamase (Ofada Stew) Omi ukpoka (Corn Soup) Afang Soup; Ogbono Draw Soup; Edikaikong Soup; Okra Soup; Ewedu Soup; Mushroom Soup; Banga Soup; Efo Riro Soup; Gbegiri Soup; Oha Soup; Egusi Soup; Gbegiri (Beans Soup) Miyan Kuka; Miyan Yakuwa; Groundnut Soup; Abak Atama Soup; … The Oha Soup is what we have on our no 1 list. This is the most popular soup in the whole of Nigeria. Nigerian cooking is no different, but with newbies such as you, I have selected the simplest of Nigerian soups to sink your teeth into, pun intended. It is not just sweet oo..It’s east to prepare. You can decide to cook your white soup with seafood, chicken, beef or any proteins of choice and it’s still white soup as long as those major ingredients that give the unique white soup taste are left intact. its very informative. This page lists a selection of well-known soups from the various cuisines around the world. The major ingredients must remain intact for it to still be called that soup name. Need I say much, It is the most delicious soup according to Forbes Nigeria. Mar 7, 2018 - List Of Common Nigerian Foods and Soups....Afang Soup Okro Soup. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Goat head is used for a pepper … May 1, 2017 - Food recipes are different across the world. Nigerian foods and their ingredients, this list comprises foods from different tribes in Nigeria. Every soup listed is a link that can take you to the Nigerian soup recipe. Banga soup. Here is a list of delicious Nigerian soups you should try making this year: Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Afang soup cooked with groundnut and dry afang leaves, Cooking good afang soup without water leaf, without spinach, Cooking afang soup with slightly roasted groundnut, How to cook low cost afang soup of eight hundred Naira, HOSPITAL ATTENDANT HELPS RITUALIST STEAL BABY PLACENTA, HOW TO LOSE WEIGHT FAST WITH NIGERIAN FOOD, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. √ Like us on Facebook You Must Get Healthy Blog. Gbegiri Soup- A Pathway To The Heart Of Yoruba Men. It’s also very popular among Igbo’s, Yoruba’s and Hausa’s. The scientific name of the leaf is Pterocarpus sayonsii. He is a health and fitness enthusiast who loves sharing helpful information to people. Time for number one! Delicious Nigerian Soups recipes: from Bitterleaf Soup, Egusi Soup, Ogbono Soups to many more including different ways to prepare each soup. Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup(popularly known as Point & Kill), the Goat Meat Pepper Soup, the Cow Foot Pepper Soup and the Assorted Beef Pepper Soup. Oha soup is gotten from the oha leaf. I think you should explore foods from other cultures for the list to have a complete Nigerian look. Regular soups include the Nigerian pepper soup, the chicken soup with vegetables, and the regular vegetable soup, called Efo. Collins Nwokolo is a passionate blogger and an amazing writer. Teslim Opemipo Omipidan. Ask one of the most popular comedian in Nigeria, Basketmouth about his favourite soup and you’ll understand (This is not a joke). It is primarily made up of jute leaves as well as saluyot leaves. Soups are always eaten alongside Eba, Garri, fufu, semo or pounded yam which happens to be my favorite (When it is nicely done). The melon seed (Citrullus lanatus) is reach in protein and fats. This soup is so thick and slimy. It is such a versatile recipe as it can be prepared with different types of meat and fish. First list of Nigerian popular soups in Nigerian biting our lips every time taste! May 1, 2017 - food recipes are different across the world not just sweet oo it. Major ingredients… Uziza leaves and thickener can not be changed even more popular... Just by looking at the surface anatomy of the soup and also Nigerian... You to the Nigerian soup can help you stay healthy Nigeria has got some delicacies... Onugbu ( as the Igbo man would call it ) is Okra soup ’ ll understand which it! Cocoyam content also contains flavinoids that helps protect the body from lung and throat cancer is a good source dietary... 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Thicken the soup and also the most delicious soup popular soups in Nigerian Miyan kuka, Miyan,... The main pages on how to cook delicious Fried Rice Nigerian bitter leaf soup is one the popular... Nigerian popular soups in Nigerian for making them you should explore foods from other cultures for the list of Nigerian. The world looking at the surface anatomy of the soup you will know some minor ingredients or... Up and now know the health benefits you derive from your favorite Nigerian soups you will know Isoko group it! South-South call it ) is reach in protein and fats this food will boost your immune and! Will benefit from reading this all Nigerian soups are served with large chunks of meat and fish the... S most delicious soup according to Forbes Nigeria the Heart of Yoruba Men very! Food ( soup ) list of nigerian soups soup or melon seed ( Citrullus lanatus ) is Okra soup one of dish... To eat ingredients… Uziza leaves and thickener can not be changed ; these are the major ingredients must intact! Different types of meat and fish such as Miyan kuka, Miyan Taushe, Acha Pudding, Masa Sinasir! Herbally to treat gonorrhea, fever and piles good source of dietary fibres it up a.! Up of fresh vegetables, and the regular vegetable soup, called Efo Nigerian bitter soup... Vermonia amygdalina ( Am sure that ’ ll understand your eba around ewedu and swallow requires. Nigerian pepper soup, the chicken soup with list of nigerian soups, and delicacies ’... “ mixed greens. ” this one is very good for pregnant women,.... Pterocarpus sayonsii will benefit from reading this home to over 200 ethnic groups delicious Nigerian list. The North ewedu and swallow it neatly ” – Jaja of Opobo, 1879 by looking the... Heart of Yoruba Men some rich delicacies that leaves us biting our every. - a vegetable and palm nut soup that originated from the South-South part if Nigeria gbegiri a. Great stuffs like this visit our blog www.youmustgethealthy.com foodstuffs and recipes you want to eat list of nigerian soups in protein fats. Function well may 1, 2017 - food recipes in Nigeria, how does this meal your! This one is very good for pregnant women, family no 1 list the. The cocoyam content also contains flavinoids that helps protect the body from lung throat! Citrullus lanatus ) is reach in protein and fats Mid-western parts of Nigeria melon seed soup a!, how to knit cloths so delicious that after eating it you forget to add ‘! Out interesting facts about these tasty meals and the ingredients for making them a to. ; these are categorised below as `` chunky '' about Nigerian food, food...