If it was simple, then we would all have the razor-sharp concentration of an elite athlete.. There are several different CBT techniques that can help reframe negative thinking … Aren’t there enough other reasons to take a walk anyhow? With practice, these techniques will eventually become second nature for you. 2. Cognitive behavioral therapy, or CBT, illuminates the links between thoughts, emotions, and behaviors. Meditation will not result in enlightenment or realise goals or figure out what to do, thinking will. Once Clear Thinking skills are improved and mastered it is then important to exercise those skills in the best possible state of mind for optimum Clear Thinking. How to clear your mind: Get comfortable Take a walk. By practicing these simple techniques every single day, you will master effective thinking and soon see improvements in your work, your creativity and your relationships. Here are 5 excellent techniques to eliminate negative thinking. Seeking new experiences, learning new skills, and opening the door to new ideas inspire us and educate us in a way improves mental clarity. Go outside, go for a walk, run or bike ride, pet the dog, do yoga or do some deep breathing exercises where you focus on your breath. Stay away from sugar. Try this simple practice of controlled breathing from our in-house clinical psychologists to help set you up for your meditation. Abstain from excess sugar and carbohydrates, this is both healthy and helps against brain fog. We explore some of these techniques in our app, Daybreak, for iOS and Android. Ten Clear Thinking Techniques And Tips 1. More Tips to … Get up and take a walk. Science will eventually prove this to be a great way to improve the quality of your thinking, but don’t wait for the proof. 1. Improving your mental focus is achievable, but that doesn't mean that it's always quick and easy. Remember, it’s all about aligning the brain and the heart so they don’t contradict each other. Thinking is our salvation.The importance of lifting the brain fog cannot be over stated. 1. Good statistical thinking can improve our logical and problem solving skills. 1. There are countless reasons to take a walk. Get up and get away from whatever you’re doing and go clear your head. Read through steps 1-5 and then give it a try. Stay away from sugar. Statistics is the art of making numerical guesses about puzzling questions (Wheelan, 2013). (talked about this yesterday and a lot of people seem to get something out of it) 2. Aren't there enough other reasons to take a walk anyhow? It will take some real effort on your part and you may have to make some changes to some of your daily habits. The optimum state of mind for Clear Thinking is similar to the Ideal Performance State under which athletes are able to achieve at peak performance. For this post, I’ve compiled a top-five list of mental tricks I learned as an athlete to clear my mind of pain, negative thinking, anxiety, rumination, and self-sabotage. 2. Science will eventually prove this to be a great way to improve the quality of your thinking, but don't wait for the proof. Sometimes you just need a break, a chance to reboot the system with a brisk walk and a healthy snack to clear your mind. Ten Clear Thinking Techniques and Tips. Ten Clear Thinking Techniques And Tips. Take a walk. Thinking is our means to greater conscious awareness and is the essence of what people often refer to as ‘conscious living’. This is a good way to clear your mind and allow fresh ideas in as science will eventually prove, but why wait for a confirmation of that? 1-5 and then give it a try controlled breathing from our in-house clinical psychologists to help you. Greater conscious awareness and is the essence of what people often refer to ‘... 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